Okarakonnyaku

Do you know Okarakonnyaku?
☆Konnyaku( a gelatious food made from devil's-tongue starch and it's japanese food) Okara(soybean fiber that left after making tofu)
Konnyaku become big when adding water, so if you eat konnyaku before eating meals, you can prevent from eating too much and having a lot of calories. Konnnyaku has effect of losing cholesterol readings and prevent lifestyle-related illnesses.
The calorie of Okarakonnyaku is less than 1/10 pork loin. The dietary fiber of it is as twice as sweet potatoes. However, the taste of Okarakonnyaku is similar to meat!

Chocolate

Chocolate has image of sweet or junk foood, but do you know it has a lot of healthy effects?

1.It prevent us from growing fat. If you eat chocolate before dinner, you can fall off your appetite.

2.It prevent tooth decay.

3.You can recover from your fatigue.

4.It makes your memory become more strength.

5.It can lower your blood pressure.

Chocolate containing polyphenol, it can prevent us from getting a cancer. If you want to lose your weight, you should eat chocolate that has over 70% cacaos. However, chocolates aren't a low-calorie food, so you should be careful not to eat too much.